Comprehensive corrective exercise program improves alignment, muscle activation and movement pattern of men with upper crossed syndrome: randomized controlled trial
نویسندگان
چکیده
منابع مشابه
The Effect of an 8-week NASM Corrective Exercise Program on Upper Crossed Syndrome
Objective: Upper Crossed Syndrome (UCS) is a disorder caused by muscle imbalance of the upper quadrant of the body. Using National Academy of Sports Medicine (NASM) protocol for corrective exercises is one of the new approaches to restore muscle balance, and prevent/correct postural abnormalities. The purpose of the present study is to evaluate the effect of an 8-week NASM corrective exercise p...
متن کاملEffect of Corrective Exercise vs Corrective Games on Upper Crossed Syndrome in Female Students
Objectives: This study aimed to compare the effect of corrective exercise and corrective games on upper crossed syndrome in female students. Methods: This was a quasi-experimental study performed with the pretest-posttest method. The study sample consisted of 60 people who were selected purposely, based on inclusion and exclusion criteria and the rate of the disorder. In the study sample, the ...
متن کاملThe effect of eight weeks comprehensive corrective exercises on upper crossed syndrome
The purpose of this study was to investigate the effect of eight weeks comprehensive corrective exercises on upper Crossed syndrome. 40 female college students with forward head, forward shoulder, and kyphosis voluntarily participated in this study and randomly divided to two experimental group (with mean age 21.60±1.70 years, height 159.78±5.11 cm, and weight 59.04±4.6 kg) and control group...
متن کاملThe Functional Correction of Forward Shoulder Posture with Kinesiotape Improves Chest Mobility and Inspiratory Muscle Strength: A Randomized Controlled Trial
Background. Kinesiotape (K-tape) application can attenuate postural malalignment. However, the effects of K-tape on the changes in the respiratory system in postural problems remain unclear. Objectives. This study investigated the effects of 6-week functional correction with the K-tape on the forward shoulder posture (FSP) and respiratory function. Methods. A randomized clinical trial was per...
متن کاملDurability Effects of Corrective Eexercise Program with Kinesiotaping and Physio Ball on EMG of Selected Shoulder Girdle Muscles in Boy with Upper Crossed Syndrome
Postural disorders disrupt muscle activity and lead to joint dysfunction. Maintaining the function of the shoulder joint requires precise coordination and on-time action of muscles, and its dysfunction lead to change in the level of muscle activity, movement disorder. This study aimed to measure the effects of corrective exercise program with kinesiotaping and physio-ball and durability of the...
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ژورنال
عنوان ژورنال: Scientific Reports
سال: 2020
ISSN: 2045-2322
DOI: 10.1038/s41598-020-77571-4